Which of the following is a dietary recommendation for managing constipation?

Increasing fiber intake to 25-30 grams per day is a well-established dietary recommendation for managing constipation. Fiber plays a crucial role in promoting healthy bowel movements by adding bulk to the stool and enhancing its passage through the intestines. Soluble fiber, found in foods like oats, fruits, and legumes, can help soften the stool, whereas insoluble fiber, found in whole grains and vegetables, adds bulk and helps facilitate movement through the digestive tract. A sufficient intake of fiber can prevent constipation and improve overall digestive health.

On the other hand, increasing caffeine intake may lead to mild diuretic effects, potentially exacerbating dehydration and constipation for some individuals. Decreasing water intake can further contribute to hardening of the stool, making constipation more likely. Lastly, minimizing daily exercise is counterproductive, as regular physical activity can stimulate bowel function and promote regularity. Therefore, increasing fiber is a key strategy in the dietary management of constipation.